Spring is here and there is no better way to cool down than with a smoothie from Cafe Jay’s! Choose from: Mixed Berry Peach/Pear Mango Pineapple Pina Colada All smoothies are made with one fresh banana, skim milk, low fat yogurt, and fruit concentrate. You can add any enhancement ingredients for $1.00 more. Special smoothie [...]
Continue Reading →Fit Nut Five Nutrition Strategy
No successful fitness strategy will work without good nutrition. The Fit Nut Five nutrition plan is simple, easy to follow, and most importantly, it’s effective. It’s effective if you need to lose weight, it’s effective to improve your performance, it’s effective be at your very best.
The idea is to [...]
Continue Reading →What’s your workout look like? Is it a heavy dose of steady state cardio on the elliptical machine with some crunches? Are you limiting yourself to the bench press, bicep curls, and situps? Does the majority of your workout involve looking in the mirror (which is un-scientifically proven to be 60% of most exercise)? [...]
Continue Reading →Daily Specials and Soups for May 14 – 18, 2012
My gourmet hot panini sandwich lunch menu will be:
Baked rosemary chicken breast, provolone cheese, roasted basil tomatoes, sliced avocado and baked bacon slices served on a homemade multi grain bread. Tossed Salad and Fresh Fruit of the Day. Total calorie count: 485. $8.50
Cubano Panini with [...]
Continue Reading →“If you are serious about your goals, drop the conditions. Go directly to your goal. Be your goal! Conditions often disguise strategies for escaping accountability. Why not just take charge and create the experience you are looking for?” ~ Eric Allenbaugh
In the game of life, there is always a game-changing move. In business, maybe [...]
Continue Reading →The pyramid of great health is built on a foundation of natural nutrition. As
one of my clients says, “Nutrition is half the battle, the other 50% is what you don’t eat.” It’s a fact, you can’t out-exercise what you put into the machine. If you eat like an athlete, you’ll perform, feel, [...]
