And too there were questions: What did he eat? Did he believe in isometrics? Isotonics? Ice and heat? How about aerobics, est, ESP, STP? What did he have to say about yoga, yogurt, Yogi Berra? What was his pulse rate, his blood pressure, his time for 100-yard dash? What was [...]
Continue Reading →So you want to lose 5 pounds for next month’s wedding, business meeting, or fall vacation, but don’t want to change your life to make it happen – here’s the path of least resistance -
1. Stop eating dairy. If you limit your food intake to things without dairy, it’s really going to cut down on [...]
Continue Reading →Eating too many things made in plants and too few thingsgrown on plants. As a whole, our society is very dependent on engineered foods. Not that this is always a bad thing, but if you’re purchasing more foods in the aisles of the grocery store rather than on the outside, you’re daily nutrition probably has some holes [...]
Continue Reading →“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs [...]
Continue Reading →If you have your health, you have everything. ~Proverb
Seemingly every day, we hear more and more news about the poor state of our economy and the dire straits that are most certainly ahead. We hear of lost jobs, lost homes, and lost hope for the future. In this time of uncertainty, [...]
Continue Reading →In Robert Zemeckis’ 1985 classic “Back to the Future,” Marty McFly (Michael J. Fox) accidentally takes a DeLorean-turned-time machine back to 1955 where he not only meets his parents and nearly destroys his future existence, but eventually changes his future for the best. If you haven’t seen this film, it comes highly recommended by top [...]
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